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A vibrant plate of Thieboudienne, showcasing grilled fish fillets of grouper, served on a bed of fluffy quinoa

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A vibrant plate of Thieboudienne, showcasing grilled fish fillets of grouper, served on a bed of fluffy quinoa

Thieboudienne: A Taste of Senegal

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12/31/2024

"يبوديين (Thieboudienne)، تحضيره بطريقة صحية باستخدام مكونات طبيعية وخالية من الدهون الزائدة. المكونات: سمك هامور فيليه قطع مشوية كينوا . خضروات متنوعة (جزر، بطاطا، باذنجان، كوسة، ملفوف). صلصة الطماطم الطبيعية. زيت نباتي صحي (مثل زيت الزيتون أو زيت عباد الشمس). توابل سنغالية تقليدية (ثوم، زنجبيل، فلفل حار، ..."

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