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A healthy preparation of Thieboudienne, featuring a filet of grouper fish served over a bed of quinoa

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A healthy preparation of Thieboudienne, featuring a filet of grouper fish served over a bed of quinoa

Deliciously Healthy Thieboudienne with Grouper & Quinoa

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12/31/2024

"يبوديين (Thieboudienne)، . تحضيره بطريقة صحية باستخدام مكونات طبيعية وخالية من الدهون الزائدة. المكونات: سمك هامور فيليه. كينوا . خضروات متنوعة (جزر، بطاطا، باذنجان، كوسة، ملفوف). صلصة الطماطم الطبيعية. زيت نباتي صحي (مثل زيت الزيتون أو زيت عباد الشمس). توابل سنغالية تقليدية (ثوم، زنجبيل، فلفل حار، ملح، وف..."

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