A colorful and engaging infographic illustrating the process of weight loss, including healthy eating, exercise, and lifestyle changes
8 Tips to Increase Protein Intake for Women | Infographic Design
@amily.snap1 creation ·
Discover 8 effective tips to increase protein intake for women through a vibrant infographic design. Learn about bone broth, meat, yogurt, nuts, and more!
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Дневной минимум для женщины - 1 г на 1 кг веса тела. 1️⃣Убери интервальное голодание. Многие просто не успевают уложиться в 8-часовое окно. Либо придеться есть нон-стоп. 2️⃣Используй концентрированный костный бульон. Около 10 грамм белка в чашке. 3️⃣сделай белок звездой⭐️ на тарелке. Начинай формировать блюдо именно с белка, потом все остальное. 4️⃣добавь сывороточный протеин или коллаген. Можно в кофе или цикорий. 5️⃣делай белковые перекусы, например, кусочек мяса (можно вяленое), йогурт, тунец, творог, орешки. 6️⃣откажись от разбавленного растительного молока из пакетов. В нем почти нет белка! 7️⃣выбирай менее жирные куски мяса, так как жир быстро насыщает, ты съешь меньше. 8️⃣начинай день с 20 г белка. 200 грамм йогурта и 30 грамм фундука не хуже, чем 3 яйца😉
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