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An infographic design in bright colors, illustrating 8 tips to increase protein intake for women, featuring various food items such as bone broth, meat, yogurt, and nuts.

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An infographic design in bright colors, illustrating 8 tips to increase protein intake for women, featuring various food items such as bone broth, meat, yogurt, and nuts.

An infographic design in bright colors, illustrating 8 tips to increase protein intake for women, featuring various food items such as bone broth, meat, yogurt, and nuts.

An infographic design in bright colors, illustrating 8 tips to increase protein intake for women, featuring various food items such as bone broth, meat, yogurt, and nuts.

An infographic design in bright colors, illustrating 8 tips to increase protein intake for women, featuring various food items such as bone broth, meat, yogurt, and nuts.

8 High-Protein Foods to Fuel Your Womanly Excellence

amily.snap

2/3/2024

"Дневной минимум для женщины - 1 г на 1 кг веса тела. 1️⃣Убери интервальное голодание. Многие просто не успевают уложиться в 8-часовое окно. Либо придеться есть нон-стоп. 2️⃣Используй концентрированный костный бульон. Около 10 грамм белка в чашке. 3️⃣сделай белок звездой⭐️ на тарелке. Начинай формировать блюдо име..."

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8 High-Protein Foods to Fuel Your Womanly Excellence