How Anxious Are You? Take This Quiz to Find Out!
Anonymous User
Created 6/20/2024
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Are you constantly on edge or just occasionally stressed? Discover your anxiety level and find out how it affects your daily life!
1. How often do you feel nervous or anxious about upcoming exams?
2. During an exam, how often do you experience physical symptoms like sweating, dizziness, or headaches?
3. How much do you associate your grades with your personal worth?
4. How often do you fear being embarrassed by your teacher in front of classmates?
5. Do you feel pressure from parents or friends regarding your academic performance?
6. How often do you feel a loss of control during exam preparations?
7. When taking an exam, how often do you experience racing heartbeats or nausea?
8. How often do you feel time pressures impacting your test performance?
9. How often do you find yourself fidgeting, tapping, or drumming on a desk during exams?
10. How often do you experience uncontrollable crying or laughing when stressed about exams?
11. How frequently do you practice relaxation techniques, like deep breathing, to manage exam anxiety?
12. To what extent do you anticipate the worst possible outcomes regarding your exams?
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