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Find Your Perfect Meditation Technique!

Find Your Perfect Meditation Technique!

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Sources

https://medicalmatters.com/mind-mental/__trashed-2

With so many meditation styles out there, it can be hard to know which one suits you best. Take this quiz to discover the perfect meditation technique for your mindset.

With so many meditation styles out there, it can be hard to know which one suits you best. Take this quiz to discover the perfect meditation technique for your mindset.

1. How do you feel today?

Optimistic

Overwhelmed

2. What's your nightly routine like?

Relaxed and peaceful

Toss and turn

3. Do you practice self-care?

Not really

Yes, regularly

4. What are your biggest challenges?

Finding peace of mind

Enhancing my sleep

5. How often do you meditate?

Daily

Just starting out