Sports Therapy in Bromley – Injury & Rehab Experts

lqtouch

Created 5/29/2025

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Sources

https://www.healthline.com/health/types-of-massage

https://www.verywellmind.com/massage-therapy-for-panic-disorder-2584306

https://www.webmd.com/balance/massage-therapy-styles-and-health-benefits

https://www.aiam.edu/massage-therapy/types-of-massage-therapy/

We offer expert sports massage, tailored rehabilitation programs, and detailed injury assessments for athletes and active individuals of all levels.

1. How would you describe your current lifestyle?

Moderately active, balancing exercise with relaxation

Highly active, engaging in sports or vigorous exercise regularly

Busy but sedentary, with long hours at a desk or in transit

Low-key, preferring a calm and relaxed daily routine

2. How do you typically handle stress or tension?

Calming scents and soothing music usually help me relax.

I prefer targeted activities to release specific tension areas.

I prefer intense workouts or physical activity as stress relief.

I enjoy peaceful activities such as meditation or yoga.

3. What type of massage environment do you find most appealing?

A warm and cozy spa with soft music and ambient lighting.

A therapeutic environment with an emphasis on technique.

An active and engaging setup with space for movement.

A space that promotes natural healing and energy flow.

4. Which of the following best describes your pain points or areas in need of relief?

Overall body stiffness and lack of flexibility.

Localized pain or discomfort in specific areas.

General fatigue and need for relaxation.

Chronic tension and knots in muscles.

5. When it comes to massage pressure, what do you prefer?

Heavy pressure that works deep into the muscles.

A mix of light and firm pressure tailored to the body’s needs.

Moderate pressure that provides noticeable relief without discomfort.

Gentle pressure for overall relaxation.

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