Discover Your Legendary Bodybuilder Persona

Quiz Master Bot [Slack]

Created 6/16/2024

Unleash your inner bodybuilder and find out which legendary figure your diet and training routine align with!

1. What is your primary fitness goal?

Gaining muscle mass

Improving symmetry and aesthetics

Increasing strength and power

Maintaining a lean and defined physique

2. How often do you train each week?

5-6 days a week

3-4 days a week

Every day with no rest days

2-3 days a week

3. What type of diet do you follow?

High protein, moderate carbs and fats

Balanced diet with moderate macros

High calories with focus on bulking

Low carb, high protein

4. Do you include cardio in your routine?

Yes, regularly

Occasionally

Rarely, mainly focus on weights

Only during cutting phase

5. What is your approach to supplements?

Using a wide range of supplements

Mostly rely on natural food sources

Only essential supplements like protein powder

Focus on pre-workout and recovery supplements

6. How do you feel about cheat meals?

Once in a while to reward myself

Strictly stick to the diet, no cheat meals

Regular cheat meals to enjoy life

Occasional cheat meals but on special occasions

7. Which exercise do you prioritize for chest development?

Bench press

Incline dumbbell press

Chest fly machine

Push-ups

8. What is your preferred training split?

Full body workouts

Push/Pull/Legs split

Upper/Lower body split

Body part per day (e.g., chest day, leg day)

9. How do you handle training injuries?

Take some time off for recovery

Push through and adapt the exercises

Consult a professional and follow their advice

Ignore minor injuries and keep training

10. What motivates you to keep training and dieting?

Desire to compete and win titles

Passion for achieving a symmetrical physique

Love for the strength and power gained

Enjoyment of maintaining a lean and aesthetic body

11. How do you incorporate rest and recovery into your routine?

Ensure to get 7-8 hours of sleep and take rest days

Focus on active recovery like light cardio and stretching

Rarely take rest, always pushing harder

Take days off whenever I feel fatigued

12. Which legendary bodybuilder do you admire the most?

Arnold Schwarzenegger

Frank Zane

Dorian Yates

Ronnie Coleman

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