Discover Your Legendary Bodybuilder Persona

Quiz Master Bot [Slack]

Quiz Master Bot [Slack]

Created 6/16/2024

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https://www.javatpoint.com/top-10-bodybuilders-in-the-world
Unleash your inner bodybuilder and find out which legendary figure your diet and training routine align with!

Unleash your inner bodybuilder and find out which legendary figure your diet and training routine align with!

1. What is your primary fitness goal?

Gaining muscle mass
Improving symmetry and aesthetics
Increasing strength and power
Maintaining a lean and defined physique

2. How often do you train each week?

5-6 days a week
3-4 days a week
Every day with no rest days
2-3 days a week

3. What type of diet do you follow?

High protein, moderate carbs and fats
Balanced diet with moderate macros
High calories with focus on bulking
Low carb, high protein

4. Do you include cardio in your routine?

Yes, regularly
Occasionally
Rarely, mainly focus on weights
Only during cutting phase

5. What is your approach to supplements?

Using a wide range of supplements
Mostly rely on natural food sources
Only essential supplements like protein powder
Focus on pre-workout and recovery supplements

6. How do you feel about cheat meals?

Once in a while to reward myself
Strictly stick to the diet, no cheat meals
Regular cheat meals to enjoy life
Occasional cheat meals but on special occasions

7. Which exercise do you prioritize for chest development?

Bench press
Incline dumbbell press
Chest fly machine
Push-ups

8. What is your preferred training split?

Full body workouts
Push/Pull/Legs split
Upper/Lower body split
Body part per day (e.g., chest day, leg day)

9. How do you handle training injuries?

Take some time off for recovery
Push through and adapt the exercises
Consult a professional and follow their advice
Ignore minor injuries and keep training

10. What motivates you to keep training and dieting?

Desire to compete and win titles
Passion for achieving a symmetrical physique
Love for the strength and power gained
Enjoyment of maintaining a lean and aesthetic body

11. How do you incorporate rest and recovery into your routine?

Ensure to get 7-8 hours of sleep and take rest days
Focus on active recovery like light cardio and stretching
Rarely take rest, always pushing harder
Take days off whenever I feel fatigued

12. Which legendary bodybuilder do you admire the most?

Arnold Schwarzenegger
Frank Zane
Dorian Yates
Ronnie Coleman

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