Where is my safe zone

Your safe zone refers to your personal space, which is the area surrounding your body that you consider intimate and private. It is the distance from your body that you feel comfortable with others approaching, and is often influenced by cultural and personal factors.

The concept of personal space was first introduced by anthropologist Edward Hall in the 1960s, who defined four zones of personal space: intimate (0-1.5 feet), personal (1.5-4 feet), social (4-8 feet), and public (more than 8 feet).

Understanding your safe zone is essential for maintaining emotional well-being, setting boundaries, and communicating effectively with others. It's crucial to respect others' personal space and boundaries to avoid feelings of discomfort, anxiety, or even danger.

If you're looking to better understand and establish your personal boundaries, consider seeking the help of a therapist or counselor who specializes in personal growth and relationships. You can also explore self-help books and online resources, such as "The Gift of Fear" by Gavin de Becker or "Boundaries: When to Say Yes, How to Say No" by Dr. Henry Cloud and Dr. John Townsend.