What is normal blood pressure
Normal blood pressure is typically defined as a systolic pressure of less than 120 mmHg and a diastolic pressure of less than 80 mmHg. According to the American Heart Association, the following are the standardized categories for blood pressure levels:
A systolic pressure of:
- Less than 120 mmHg is considered normal
- 120-129 mmHg is elevated
- 130-139 mmHg or a diastolic pressure of 80-89 mmHg is stage 1 hypertension
- 140 mmHg or higher or a diastolic pressure of 90 mmHg or higher is stage 2 hypertension
It's essential to maintain a healthy blood pressure to reduce the risk of heart disease, stroke, and kidney disease. If you're concerned about your blood pressure, it's best to consult with a healthcare professional who can provide personalized guidance and recommend lifestyle changes or treatments if necessary.
Recommended products or services that may help with monitoring and managing blood pressure include:
Omron Blood Pressure Monitor: A highly-rated and accurate at-home blood pressure monitor that allows users to track their readings and share them with their healthcare provider.
American Heart Association's Blood Pressure Tracker: A free online tool that enables users to monitor and record their blood pressure readings, set reminders, and receive personalized health tips.
Please consult with a healthcare professional for personalized advice and guidance on managing your blood pressure.