What is calamari made of

Calamari is a type of seafood dish that is made from the body of cephalopods, specifically squid. The main ingredient in calamari is squid meat, which is usually harvested from the Atlantic longarm squid or the market squid. The squid is cleaned and cut into rings or strips, and then it is typically breaded and deep-fried. Some recipes may also include additional ingredients, such as onions, garlic, and parsley, to add flavor.

In terms of nutritional content, calamari is a good source of protein, omega-3 fatty acids, and various vitamins and minerals, including vitamin B12, selenium, and phosphorus. It is also relatively low in calories and fat.

If you're looking to try calamari at home, you can find fresh or frozen squid at many seafood markets or online. Some popular brands include SeaBear Seafoods, Wild Alaskan Company, and AmazonFresh. For recipes and cooking tips, you can check out websites like Allrecipes, Epicurious, or Food Network.