What is a nerve glide

A nerve glide is a gentle, controlled movement that helps to relieve pressure on a nerve by guiding it through a specific range of motion. This can be particularly helpful in managing conditions such as carpal tunnel syndrome, cubital tunnel syndrome, and thoracic outlet syndrome. The goal of a nerve glide is to restore normal nerve movement and reduce irritation or compression of the nerve.

Nerve glides typically involve slow, gentle movements that help to stretch and mobilize the affected nerve. For example, in the case of carpal tunnel syndrome, a nerve glide might involve gently tilting the wrist and forearm to help relieve pressure on the median nerve.

It's important to note that nerve glides should be performed under the guidance of a qualified healthcare professional, such as a physical therapist or chiropractor, to ensure safe and effective treatment.