A beautifully plated fish fillet topped with olives and lemon slices, served on a rustic wooden table
Mediterranean Delight: Greek-Style Fish Dish with Lemon and Olives
@reflective-arena11 creation ·
Discover the perfect Greek-style fish dish featuring fresh fish fillet, zesty lemon, and olives. Complete your healthy meal with a vibrant vegetable salad or brown rice, all set in a warm Mediterranean atmosphere.
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لتحضير طبق رئيسي صحي يحتوي على سمك بأسلوب يوناني ومحسوب السعرات، يمكنك تجربة هذه الوصفة: سمك بالليمون والزيتون على الطريقة اليونانية المكونات: 200 جرام من فيليه السمك (مثل السلمون أو الهلبوت) 1 ملعقة طعام زيت زيتون عصير نصف ليمونة 10 حبات زيتون أسود مقطع 1 فص ثوم مفروم 1 ملعقة صغيرة من الأوريجانو المجفف رشة من الفلفل الأسود رشة من الملح حفنة صغيرة من البقدونس المفروم طريقة التحضير: 1. سخن الفرن إلى 180 درجة مئوية. 2. ضع فيليه السمك في طبق خبز. 3. اخلط زيت الزيتون، عصير الليمون، الثوم، الأوريجانو، الفلفل الأسود، والملح في وعاء صغير. 4. وزع الخليط على السمك وأضف الزيتون الأسود المقطع. 5. اخبز السمك في الفرن لمدة 15-20 دقيقة أو حتى ينضج تمامًا. 6. زين بالبقدونس المفروم وقدمه ساخنًا مع سلطة جانبية من الخضروات الطازجة أو أرز بني. معلومات غذائية تقريبية (لكل وجبة): السعرات الحرارية: حوالي 250 سعرة حرارية البروتين: 25 جرام الدهون: 12 جرام الكربوهيدرات: 2 جرام هذا الطبق لذيذ، صحي، ومنخفض السعرات الحرارية، ومثالي لوجبة غذائية متكاملة.
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