Desconectar para se Reconectar - Um Livro sobre Vida Digital Saudável

Realistic book cover in A4 portrait format, vertically split into two halves. On the left side: a close-up of a hand holding a smartphone glowing with multiple notifications, social media icons, messages, and a bluish digital glow. The background is dark and filled with tech elements, symbolizing digital overload. On the right side: a peaceful natural scene — a realistic woman sitting under a tree, reading a book, with soft sunlight, green grass, mountains in the background, and a clear sky. The two sides meet in the center where the title appears: “Desconectar para se Reconectar” in an elegant, modern font, and the subtitle below: “Segredos para uma Vida Digital Mais Saudável.” Use contrasting tones — cold and artificial on the digital side, warm and serene on the nature side. Calm, introspective, balanced atmosphere.