A beautifully plated Greek-style fish dish featuring lemon and olives
Delicious Healthy Greek White Fish Recipe with Spinach and Feta
@reflective-arena11 creation ·
Discover a vibrant and healthy Greek dish featuring white fish topped with sautéed spinach and feta cheese. Perfectly garnished and set in a rustic kitchen, this recipe is a feast for the eyes and the palate. Ideal for a nutritious meal!
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إليك وصفة أخرى لطبق صحي يوناني يحتوي على السمك: سمك مع السبانخ والفيتا المكونات: 200 جرام من فيليه السمك الأبيض (مثل السلمون أو البلطي) 1 ملعقة طعام زيت زيتون 2 كوب من السبانخ الطازجة 50 جرام من جبن الفيتا المفتت 1 فص ثوم مفروم عصير نصف ليمونة 1 ملعقة صغيرة من الزعتر الطازج أو المجفف رشة من الفلفل الأسود رشة من الملح طريقة التحضير: 1. سخن الفرن إلى 180 درجة مئوية. 2. في مقلاة صغيرة، سخن زيت الزيتون واطبخ الثوم حتى يصبح ذهبي اللون. 3. أضف السبانخ إلى المقلاة واطبخها حتى تذبل. 4. ضع فيليه السمك في طبق خبز ووزع خليط السبانخ فوقه. 5. رش الفيتا المفتت فوق السبانخ. 6. أضف عصير الليمون، الزعتر، الفلفل الأسود، والملح. 7. اخبز الطبق في الفرن لمدة 15-20 دقيقة أو حتى ينضج السمك تمامًا. 8. قدمه ساخنًا مع جانب من الأرز البني أو الكينوا. معلومات غذائية تقريبية (لكل وجبة): السعرات الحرارية: حوالي 280 سعرة حرارية البروتين: 30 جرام الدهون: 14 جرام الكربوهيدرات: 4 جرام هذا الطبق لذيذ ومغذي، حيث يجمع بين فوائد السمك
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