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A vibrant cartoon image of Rajesh, a busy project manager and parent, practicing the '4-7-8' breathing technique in a playful and cheerful setting

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A vibrant cartoon image of Rajesh, a busy project manager and parent, practicing the '4-7-8' breathing technique in a playful and cheerful setting

Breathe Easy: Rajesh's 4-7-8 Technique

Ashish

11/7/2024

"Rajesh, a parent with a busy schedule and responsibilities as a project manager, often had to handle many tasks at once, causing him stress and impatience. He discovered that practicing a breathing technique called "4-7-8" (breathing in for 4 seconds, holding for 7, exhaling for 8) helped him calm down rapidly. Even..."

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Breathe Easy: Rajesh's 4-7-8 Technique