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A serene scene depicting Rajesh, a busy project manager and parent, practicing the '4-7-8' breathing technique in a tranquil home office

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A serene scene depicting Rajesh, a busy project manager and parent, practicing the '4-7-8' breathing technique in a tranquil home office

Find Your Calm: Rajesh's 4-7-8 Breathing Technique

Ashish

11/7/2024

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