Breathe Easy: Rajesh's 4-7-8 Technique

Rajesh, a parent with a busy schedule and responsibilities as a project manager, often had to handle many tasks at once, causing him stress and impatience. He discovered that practicing a breathing technique called "4-7-8" (breathing in for 4 seconds, holding for 7, exhaling for 8) helped him calm down rapidly. Eventually, this breathing exercise became his preferred method for dealing with stress, whether at work or home. make cartoon picture