Find Your Calm: Rajesh's 4-7-8 Breathing Technique

Rajesh, a parent with a busy schedule and responsibilities as a project manager, often had to handle many tasks at once, causing him stress and impatience. He discovered that practicing a breathing technique called "4-7-8" (breathing in for 4 seconds, holding for 7, exhaling for 8) helped him calm down rapidly. Eventually, this breathing exercise became his preferred method for dealing with stress, whether at work or home.