Your 1-Month Healthy Eating & Training Program

Create a clean 16:9 visual showing a 1-month healthy program divided into 4 separate weekly tables (Week 1, Week 2, Week 3, Week 4). Each week must include 7 columns (Mon–Sun) and 4 rows: Breakfast, Lunch, Dinner, Training. For every meal: show a small healthy food picture + a short title. For training: show a fitness image + a short label (Full Body, HIIT, Legs, Yoga…). Use a minimal, premium, pastel wellness style: white, beige, light green. Clear borders, elegant thin font. Week 1 meals: smoothie bowls, avocado toast, omelette, salad bowls, chicken wrap, veggie curry, salmon, soups. Week 2: pancakes, green smoothies, poke bowl, tofu wok, fish, lentils. Week 3: tropical smoothies, curry coco, quinoa salad, chicken & rice. Week 4: protein pancakes, Buddha bowls, tofu, veggies, fish. Training mixes: full body, HIIT, legs, upper body, yoga, stretching, rest.