Untitled AI art by @involved-canyon1

# Milo Character Squat Exercise - Image Generation Prompts ## Character Consistency Template **Base Character Description (use in every prompt):** ``` Athletic male in his late 20s, medium build, short dark brown hair, clean-shaven, wearing a fitted dark navy tank top and charcoal gray athletic shorts, white sneakers, neutral expression, professional fitness photography style, clean white background, soft even lighting, shot from slight side angle at chest level ``` ## Squat Sequence Images ### 1. Starting Position ``` Athletic male in his late 20s, medium build, short dark brown hair, clean-shaven, wearing a fitted dark navy tank top and charcoal gray athletic shorts, white sneakers, standing tall with feet shoulder-width apart, arms at sides, perfect posture, chest up, looking straight ahead, professional fitness photography style, clean white background, soft even lighting, shot from slight side angle at chest level, 4K quality ``` ### 2. Quarter Squat (Early Descent) ``` Athletic male in his late 20s, medium build, short dark brown hair, clean-shaven, wearing a fitted dark navy tank top and charcoal gray athletic shorts, white sneakers, beginning squat movement, hips pushing back slightly, knees starting to bend, arms beginning to extend forward for balance, quarter way down, professional fitness photography style, clean white background, soft even lighting, shot from slight side angle at chest level, 4K quality ``` ### 3. Half Squat (Mid Descent) ``` Athletic male in his late 20s, medium build, short dark brown hair, clean-shaven, wearing a fitted dark navy tank top and charcoal gray athletic shorts, white sneakers, halfway through squat descent, thighs parallel to ground, arms extended forward at shoulder height, knees tracking over toes, chest up, core engaged, professional fitness photography style, clean white background, soft even lighting, shot from slight side angle at chest level, 4K quality ``` ### 4. Full Squat (Bottom Position) ``` Athletic male in his late 20s, medium build, short dark brown hair, clean-shaven, wearing a fitted dark navy tank top and charcoal gray athletic shorts, white sneakers, full squat position, thighs below parallel, hips pushed back, arms fully extended forward, knees aligned with toes, weight on heels, chest up, maintaining balance, professional fitness photography style, clean white background, soft even lighting, shot from slight side angle at chest level, 4K quality ``` ### 5. Return to Start ``` Athletic male in his late 20s, medium build, short dark brown hair, clean-shaven, wearing a fitted dark navy tank top and charcoal gray athletic shorts, white sneakers, pushing through heels to return to standing, three-quarters way up from squat, arms lowering, driving through legs, chest up, professional fitness photography style, clean white background, soft even lighting, shot from slight side angle at chest level, 4K quality ``` ## Tips for Consistent Results ### For Best Character Consistency: - Use the exact same character description in every prompt - Generate all images in the same session if possible - Use the same AI tool/model for all images - Save successful character variations as reference ### For Runway ML Video Generation: - Upload images in sequence order - Use motion prompts like: "smooth controlled squat movement, 3 seconds down, 1 second pause, 2 seconds up" - Camera should remain static - focus on body movement only - Generate 3-5 second clips for each transition ### Recommended Image Generation Tools: 1. **Midjourney** (best for character consistency) 2. **DALL-E 3** (good prompt following) 3. **Stable Diffusion** (most control with LoRA models) ### Motion Prompts for Runway ML: - **Descent**: "Person slowly lowering into squat position, controlled movement, 3 seconds" - **Hold**: "Person holding squat position, slight natural movement, maintaining form" - **Ascent**: "Person rising from squat, pushing through heels, smooth upward movement" ## Pro Tips: - Generate 2-3 variations of each position for options - Consider front view and side view angles - Add form cue overlays in post-production - Keep lighting and background identical across all shots