Discover Your Well-Being Quotient and Overcome Community Barriers!
unprofitablesun
Created 6/19/2024
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Uncover your well-being and community awareness by acing this quiz designed for 15-year-old students. Test your knowledge on the dimensions of well-being, including physical, social, mental, spiritual, and emotional aspects, as well as common community barriers. Can you score a perfect 20?
1. Which of the following is a key aspect of physical well-being?
Healthy eating
Meditation
Socializing with friends
Reading a book
2. What is primarily the focus of social well-being?
Having meaningful relationships
Physical exercise
Achieving personal goals
Balancing work and play
3. Which activity is most likely to improve mental well-being?
Journaling
Having a balanced diet
Attending a community event
Playing a team sport
4. Which of these practices is most associated with spiritual well-being?
Engaging in prayer or meditation
Getting enough sleep
Spending time with family
Learning a new skill
5. Feeling deeply connected to our emotions is a sign of:
Physical well-being
Social well-being
Mental well-being
Emotional well-being
6. Which of the following is NOT an example of a physical activity that contributes to physical well-being?
Running
Cycling
Watching TV
Swimming
7. An example of a community barrier to well-being might be:
Having a supportive family
Lack of accessible healthcare
Availability of recreational facilities
Good public transportation
8. Which of these is most likely to reduce stress and improve mental health?
Constantly staying busy
Meditation and relaxation techniques
Eating fast food
Avoiding social interactions
9. Building a sense of purpose is primarily related to which dimension of well-being?
Physical
Spiritual
Social
Emotional
10. Which of the following best describes social well-being?
Maintaining a balanced diet
Developing strong relationships
Achieving academic success
Practicing mindfulness
11. One way to overcome community barriers to well-being is to:
Ignore the issues
Advocate for policy change
Stay indoors at all times
Avoid interacting with others
12. Practicing gratitude daily primarily enhances which dimension of well-being?
Physical
Social
Mental
Emotional
13. Which of these activities best supports spiritual well-being?
Reading spiritual texts
Jogging in the park
Eating a healthy meal
Watching a movie
14. The feeling of loneliness is a barrier to which dimension of well-being?
Physical
Social
Mental
Spiritual
15. Which dimension of well-being is most directly influenced by good sleep habits?
Physical
Emotional
Spiritual
Social
16. Having access to parks and recreational facilities directly impacts which dimension of well-being?
Physical
Spiritual
Emotional
Mental
17. Volunteering in a community event helps improve:
Physical well-being
Social well-being
Financial well-being
Environmental well-being
18. Which of the following is an example of emotional self-care?
Running a marathon
Talking to a therapist
Donating clothes
Attending a spiritual retreat
19. A major factor that can significantly challenge mental well-being is:
A balanced diet
Chronic stress
Regular exercise
Strong social connections
20. Community support can help break down barriers to: