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Yoga or Pilates: Which Practice is Right for You?

Yoga or Pilates: Which Practice is Right for You?

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Sources

https://www.pandosociety.com/health-hub/whats-the-difference-between-yoga-pilates

Are you torn between the flexible flows of yoga and the core-strengthening moves of Pilates? Take our quiz to find out which practice aligns perfectly with your wellness goals!

Are you torn between the flexible flows of yoga and the core-strengthening moves of Pilates? Take our quiz to find out which practice aligns perfectly with your wellness goals!

1. What energizes you?

Mindful routines

Fitness goals

2. How do you unwind?

Focus on movements

Meditate quietly

3. What’s your fitness focus?

Building core strength

Enhancing flexibility

4. Choose a workout vibe

Relaxed flow

Controlled precision

5. Preferred group dynamic?

Togetherness

Individual focus