Discover just how swole you really are with this hilarious quiz! Test your knowledge and see how many correct answers you can get out of 15. Are you a swole beast or just a newbie? Find out now!
1. What is your go-to post-workout meal?
Protein smoothie with spinach and berries
A double bacon cheeseburger
2. How many days a week do you lift weights?
5-7 days
1-2 days
3. What's the heaviest weight you've ever benched?
Over 250 pounds
About 100 pounds
4. How often do you take rest days?
Once a month
Twice a week
5. Which describes your preferred workout environment?
Gym with heavy weights and squat racks
Home workout with bodyweight exercises
6. Do you prioritize cardio or strength training?
Strength training
Cardio, bro!
7. How do you feel about protein powder?
Can't live without it
Haven't tried it
8. What motivates you to hit the gym?
Achieving personal records
Just trying to stay active
9. How many sets do you usually perform per exercise?
4-5 sets
1-2 sets
10. Do you follow a specific training program?
Yes, I follow a strict regimen
No, I just wing it
11. What's your approach to warming up?
Dynamic stretching and light cardio
A few arm circles and let's go
12. Do you track your progress in a workout journal?
Yes, I track every session
No, I go by feel
13. Which supplement do you take regularly?
Creatine
Vitamin gummies
14. What's your favorite muscle group to train?
Legs
Abs
15. What’s your favorite way to recover after a tough workout?
