Join our quiz to discover how well your physical, spiritual, and emotional needs are being fulfilled. Uncover the areas that might need attention and enhance your overall well-being.
1. How often do you engage in physical activities that you enjoy?
I rarely exercise at all.
Daily, I love being active!
Occasionally, when I have time.
A few times a week, it feels good.
2. Do you take time for self-reflection or journaling regularly?
I try to do it weekly, but sometimes skip.
I never engage in self-reflection.
Yes, I do it almost every day.
I occasionally jot down my feelings.
3. How connected do you feel to your spiritual beliefs or practices?
I don’t engage in any spiritual practices.
I have a connection, but it's inconsistent.
I'm unsure about my spiritual practices.
I feel deeply connected and practice regularly.
4. How often do you communicate your feelings to others?
Sometimes, depending on my mood.
Frequently, it's important to share.
I never share my feelings.
I rarely talk about my feelings.
5. Do you feel you have a good balance between work and personal life?
