Discover the strength sport that aligns with your training style, goals, and workout preferences. Are you a bodybuilder, powerlifter, weightlifter, or strongman? Take this quiz to find out!
1. What is your primary training goal?
Building overall functional strength
Increasing muscle size
Improving technique and explosiveness
Maximizing strength in key lifts
2. How many days a week do you typically train?
5-6 days
6-7 days
4-5 days
3-4 days
3. What type of exercises do you prefer?
Olympic lifts
Compound power lifts
Strongman-specific exercises
Isolation exercises
4. How do you structure your diet?
High protein, moderate carbs, low fat
High protein, moderate carbs, moderate fat
High protein, high carbs, moderate fat
Very high calories, mixed macronutrients
5. Which of these best describes your workout environment?
