Building Resilience: Are You Ready to Thrive in the Face of Adversity?

sultryportion

Created 7/2/2024

80%

Q & A

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Sources

https://www.naturalmentalhealth.com/resilience-quiz

https://www.highspeedtraining.co.uk/hub/resilience-quiz/

https://www.unf.edu/recwell/riseabove/self-assessments.html

Do you have what it takes to not only survive but also thrive in difficult situations? Put your resilience to the test with our 5-question quiz!

1. Which of these is a characteristic of resilient people?

Pessimism

Rigidity

Adaptability

Avoidance

2. Which of these statements reflect good personal resilience?

I give up easily when faced with problems.

I avoid asking others for help.

I view challenges as opportunities for growth.

I believe nothing will ever improve.

3. Which of these is a fundamental element of resilience?

Denial of problems

Quick success without effort

Adaptation to change

Isolation from others

4. What type of mindset is most beneficial for resilience?

Fixed mindset

Growth mindset

Defensive mindset

Closed mindset

5. Why is personal development an important part of resilience?

It eliminates the need for social support.

It encourages avoiding difficult situations.

It fosters skills and self-awareness essential for recovery.

It guarantees immediate success.

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