Pilates or Yoga: Which Should You Choose?
Not sure if Pilates or Yoga is the best fit for your fitness journey? Find out which practice aligns perfectly with your goals and needs!
1. What energizes you most?
2. How do you prefer to exercise?
With precise actions
In a flowing style
3. What’s your exercise goal?
Build core strength
Gain flexibility
4. Choose your preferred ambiance:
Dynamic setting
Serene space
5. How do you like to feel post-workout?
Center and calm
Strong and energized
