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HIIT or LISS: Which Running Workout Suits You Best?

HIIT or LISS: Which Running Workout Suits You Best?

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Sources

https://www.runnersworld.com/training/a62661941/hiit-vs-liss/

Not sure whether to rev up with high-intensity intervals or take it slow with steady-state running? This quiz will help you discover which workout style fits your lifestyle and goals!

Not sure whether to rev up with high-intensity intervals or take it slow with steady-state running? This quiz will help you discover which workout style fits your lifestyle and goals!

1. How do you prefer to run?

Steady & relaxed

Challenging & fast

2. What's your fitness goal?

Build strength

Increase stamina

3. How much time can you spare?

More than an hour

Less than 30 mins

4. Do you enjoy variety in workouts?

Yes, mix it up!

Prefer routine

5. How do you feel about challenges?

Love a good challenge

Enjoy easy efforts