Skimmed Milk or Toned Milk: Which One Is Right for You?
Unsure whether to go for skimmed milk or toned milk? Take our quiz to find out the best option for your dietary needs and preferences!
1. What is your health focus?
Weight management
Balanced nutrition
2. How do you enjoy your milk?
3. What’s your calorie preference?
Lower calories
A few more calories
4. What’s your protein need?
Moderate protein is fine
Prefer higher protein
5. Do you track fat intake?
Occasionally consider it
Yes, strictly
