Take this quiz to discover which legendary powerlifter matches your training style and preferences! Whether you're a fan of deadlifts or bench presses, this quiz will reveal your powerlifting counterpart.
1. Which deadlifting style do you prefer?
Trap Bar Deadlift
Romanian Deadlift
Conventional Deadlift
Sumo Deadlift
2. Which exercise do you most enjoy?
Squat
Deadlift
Overhead Press
Bench Press
3. What is your training regimen like?
High Intensity
Technique Focused
Mixed Volume and Intensity
High Volume
4. What is your nutrition preference?
High Protein, Moderate Carbs
Keto/Low Carb
Carb Cycling
High Calorie, Balanced Macros
5. What is your favorite recovery method?
Cryotherapy
Sleep and Nutrition
Massage Therapy
Active Recovery (light workouts, stretching)
6. How do you typically approach competitions?
Aggressive and Maximum Effort
Meticulously Planned Attempts
Calm and Calculated
Adapt to the Day's Condition
7. What is your experience level in powerlifting?
Elite
Advanced
Intermediate
Beginner
8. What are your personal training goals?
Coaching and Mentoring
Improvement and Longevity
Social Media Influence
Breaking World Records
9. How do you integrate breathing techniques into your lifts?
Minimal Integration
Mixed Techniques
Power Exhalation
Abdominal Bracing
10. What is your stance on using lifting gear?
Full Geared (suits, wraps)
Light Gear (belts, wrist wraps)
Raw Lifting Only
Mixed Approach (raw and geared)
11. Which quality do you value most in a training partner?
Knowledge/Guidance
Accountability
Encouragement
Intensity
12. What kind of literature do you prefer for powerlifting?
