The Ultimate Vegan Food Substitute Challenge
bobbyknuckles
Created 6/27/2024
Test your knowledge of vegan food substitutes with this ultimate challenge. See how many correct answers you can get out of 20.
1. What is seitan commonly made from?
Chickpea flour
Vital wheat gluten
Soy protein
Potato starch
2. Which ingredient is used to make aquafaba?
Coconut water
Soy milk
Chickpea water
Almond milk
3. What vegan product is often used as a substitute for pulled pork?
Seitan
Jackfruit
Tempeh
Tofu
4. What is a common preparation method for fryable vegan 'chicken'?
Boiling
Baking
Grilling
Frying with seasoned batter
5. Which of the following is NOT a common milk substitute?
Oat milk
Soy milk
Rice milk
Peanut butter
6. Which dairy alternative is often used in vegan royal icing?
Almond milk
Aquafaba
Coconut cream
Cashew cheese
7. Which vegan ingredient can be used to create a soy-free, light frosting?
Coconut cream
Aquafaba
Vegan butter
Cashew milk
8. What plant-based milk is often suggested for baking due to its ability to be soured?
Rice milk
Soy milk
Hemp milk
Cashew milk
9. Which of these is a fermented soy product often used as a bacon substitute?
10. What vegan substitute can resemble ground beef in certain recipes?
Seitan
Tofu
TVP (textured vegetable protein)
Edamame
11. Which nut is commonly used to make a plant-based cheese?
Pecans
Cashews
Walnuts
Peanuts
12. What is a popular plant-based alternative for mayonnaise?
Avocado puree
Soy yogurt
Aquafaba and oil emulsion
Almond butter
13. What type of non-dairy milk is popular with baristas for frothy coffees?
Soy milk
Oat milk
Almond milk
Hemp milk
14. Which of these can be used as a vegan egg substitute for baking?
Flaxseed meal and water
Coconut oil
Rice flour
Apple cider vinegar
15. What type of milk can vegan chefs make at home by soaking raw nuts, blending, and straining?
Soy milk
Rice milk
Nut milk
Oat milk
16. Which vegan yogurt alternative is known for its probiotic benefits?
Coconut yogurt
Soy yogurt
Cashew yogurt
All of the above
17. What is the base ingredient for the ‘artisanal’ vegan cheeses?
Rice starch
Coconut oil
Soy protein
Aquafaba
18. Which ingredient is suggested for creating a savory, cheesy flavor in vegan dishes?
Nutritional yeast
Chia seeds
Aquafaba
Almond flour
19. What is a common substitute for whipped cream in vegan recipes?
Coconut cream
Soy yogurt
Rice milk
Cashew butter
20. What is a popular plant-based alternative for sour cream in vegan recipes?
Coconut milk
Cashew cream
Almond butter
Soy sauce
