Are you a sprinter like Usain Bolt or a long-distance legend like Mo Farah? Take this quiz to find out which track and field athlete matches your skills and personality!
1. What is your favorite track and field event?
Field events like shot put, pole vault, or long jump
100m or 200m sprints
400m or 800m races
Long-distance (5000m, 10000m, marathon)
2. How do you structure your training sessions?
Focused mainly on sprinting drills and high-intensity training
Emphasis on long runs and endurance building
Specialized skill and strength training for field events
Balanced between running, strength, and technical training
3. What type of diet do you follow?
Balanced diet with lots of carbs for energy
High protein diet to build muscle
Endurance diet focusing on long-term energy sources
Specific to maintain weight and agility
4. What are your personal best achievements?
World record holder in sprints
Champion in field events
Multiple Olympic gold medals in mid-distance
Dominated long-distance races
5. How often do you train?
High-frequency training sessions with specific goals
Three to four times a week, focusing on technical and strength training
Every day with high-intensity sessions
Six times a week with a mix of high and low-intensity
6. Indoor or outdoor competition preference?
I excel in outdoor track events
I perform best in indoor track events
I thrive in indoor conditions
Either works for me, but I prefer the outdoor atmosphere
7. Which factor plays the most crucial role in your training?
Endurance and stamina
Speed and reaction time
Technical skills and precision
Strength and power
8. How do you typically recover after a tough training session?
Stretching and foam rolling
Strength training and physiotherapy
Tempo runs and light jogging
Nutrition and hydration
9. What is your training environment like?
A mix of gym and track environments
Private and secluded practice areas
Outdoor tracks and open fields
High-tech facilities with advanced equipment
10. How do you prepare mentally for a competition?
Meditation and relaxation techniques
Visualization and mental rehearsal
Strategic planning and focus on technique
Listening to motivational music or speeches
11. Which type of footwear do you prefer for training?
Specialized footwear for field events
Minimalist shoes for agility and balance
Cushioned running shoes for long runs
Spikes for optimal traction on the track
12. Describe your approach to competition season tapering.
Significant reduction in volume and frequency
Gradual reduction in training volume
Keeping training consistent with minor tweaks
Maintaining intensity but slightly reducing frequency
