What is a normal sleeping schedule then?

A normal sleeping schedule typically involves going to bed and waking up at consistent times every day, including weekends. The National Sleep Foundation recommends the following sleep duration guidelines for different age groups:

Most adults need 7-9 hours of sleep per night. Newborns (0-3 months): 14-17 hours, Infants (4-11 months): 12-15 hours, Toddlers (1-2 years): 11-14 hours, Preschoolers (3-5 years): 10-13 hours, School-age children (6-13 years): 9-11 hours, Teenagers (14-17 years): 8-10 hours, Young adults (18-25 years): 7-9 hours, Adults (26-64 years): 7-9 hours, Older adults (65 years and over): 7-8 hours.

It's essential to establish a bedtime routine to signal your body that it's time to sleep. Aim to go to bed and wake up at the same time daily, including weekends, to maintain a consistent sleep schedule. If you're having trouble sleeping, consider trying relaxation techniques, avoiding caffeine and electronics before bedtime, and creating a sleep-conducive environment.

For those struggling with sleep, products like sleep masks, earplugs, or white noise machines can help create a sleep-friendly environment. Additionally, online resources such as sleep apps like Calm or Headspace, or wearable devices like Fitbit, can provide personalized sleep insights and guidance.